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Glucosamine, Does It Work?
People with osteoarthritis who take glucosamine at it may reduce their pain, improve their physical function and not have side effects. These are big “mays”. Glucosamine is a nutritional supplement that may be useful in the treatment of osteoarthritis. The largest systematic review summarising 25 studies including 4963 patients reported that the high quality studies showed pain improved about the same whether people took glucosamine or a placebo.......
Resistance Training; You Get What You Train For
Resistance training should be a part of every almost every training program regardless of the goal. When trying to improve fat loss, toning, body shaping, all sport specific performance, improved body function and general health, resistance training is a key element to achieving your goals.
When partaking in resistance training, many gym goers are falling short of their training goals, not due to the effort that they put in but rather due to their program design and execution. Too many of us spend time in the gym comfortably lifting weights, chatting away and day dreaming when we should have already started our next set, lifting a challenging resistance level........
Are You Fit to Sit?
Just as the festive season comes to an end, most of us return to our workplaces after spending time away from the office and a well deserved rest. Majority of the working population will return to desk bound jobs, the office chair and computer work. However, most desk bound workers do not realise that all the long hours put into sitting at the desk are slowly but surely putting their spines at risk of premature deterioration, wear and tear and even a lifetime of pain.....