Welcome to ATLETA: See what our elite training team has been up to!
ATLETA's trainers have had the opportunity to work with and improve the health and fitness of many individuals and corporations. We are currently gathering testemonials off our past and present clientele. For an glimse of the journey of many of our fantastic clientele stay tuned. If you haven't sent your testimonial to us yet, share your experience now.
Send your testimonial to info@atleta.com.au
North Sydney Sports and Chiropractic offer a new and unique approach in the assessment and treatment of musculoskeletal injury. Our focus lies in the soft tissue structures, such as muscle, tendon, ligaments, nerve and fascia. This allows us to treat almost every musculoskeletal injury arising from poor posture, repetitive strain, workplace and sporting injuries.
North Sydney Sports & Chiropractic helps ATLETA's trainers and clients stay injury free and in optimal condition, click here to find out more about how North Sydney Sports & Chiropractic can help you, or go to www.sportsandchiropractic.com.au
Have you ever wondered how people achieve such amazing results in endurance events? Well it is not by accident, it is through prescribed exercises programs using a variety of endurance training techniques. It is important to not only develop your ability to complete the required distance, training should be based upon maximising your race pace by training for a variety of physiological adaptations........
Resistance training should be a part of every almost every training program regardless of the goal. When trying to improve fat loss, toning, body shaping, all sport specific performance, improved body function and general health, resistance training is a key element to achieving your goals.
When partaking in resistance training, many gym goers are falling short of their training goals, not due to the effort that they put in but rather due to their program design and execution. Too many of us spend time in the gym comfortably lifting weights, chatting away and day dreaming when we should have already started our next set, lifting a challenging resistance level........
Today’s society often demands long working hours much of which are spent in major cities. Due to this busy schedule many of us train in the city, in and around our working hours, and this can present a health and performance problem. Pollution!! When we exercise our respiration rate increases, therefore we breathe in more air and thus more pollutants. So where we train in the city and at what time significantly effects whether exercise is beneficial or detrimental to our health and performance............
