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Food Intolerances and Allergies
More increasingly when we are preparing and consuming meals, we have to take into account food allergies and intolerances. Two of the more common food intolerances result from the consumption of gluten and dairy. Food intolerances can build up over time, often it is a reaction to the quantity being consumed rather than one specific food. Processed foods frequently use wheat and dairy as cheap fill and it can be difficult to exclude these foods unless you read every label in the supermarket……....
Exercise, Harness the Power to Excel in Life
Today it is well recognized that regular exercise should be an integral part of our lifestyle in order to maximize quality of life. However, you probably find yourself wondering how regular exercise is going to help you get the most out of life. Time is a precious commodity and you may feel that the time you would spend exercising could be spent on something more important to you (earning more money, studying, socializing etc). Consider this, exercise potentially the most powerful tool in improving nearly all aspects of your life! That’s right, amongst other things regular can improve you earning potential, ability to learn, and develop personal and professional relationships..........
Common sports injuries- Part 1: Ankle sprains
A large percentage of musculoskeletal injuries observed in the sports setting involve the ankle. Sprains make up roughly 85% of all ankle injuries (Rimando MD). Of these 85% are inversion sprains whereby the ankle ‘rolls’ and the foot turns inwards. It is said that up one sixth of sporting participation lost results from ankle sprains. Optimal rehab starts with accurate diagnosis.........