Products and links.

Explore ATLETA’s extended network of products and affiliates to open up a world of opportunities for your health and business development. We endeavor to associate ourselves with quality organizations and build relationships that benefit our associates and you our valued clientele.

North Sydney Sports & Chiropractic

North Sydney Sports and Chiropractic offer a new and unique approach in the assessment and treatment of musculoskeletal injury. Our focus lies in the soft tissue structures, such as muscle, tendon, ligaments, nerve and fascia. This allows us to treat almost every musculoskeletal injury arising from poor posture, repetitive strain, workplace and sporting injuries.
North Sydney Sports & Chiropractic helps ATLETA's trainers and clients stay injury free and in optimal condition, click here to find out more about how North Sydney Sports & Chiropractic can help you, or go to www.sportsandchiropractic.com.au

Body Science

Body Science supplementation and compression wear is recognized as the leader in sports performance and muscle building. As well as myself, elite athlete's, sporting teams, dietitians and exercise physiologists endorse the results that Body Science products provide. Body Science has now utilized the knowledge from this elite success to create an adaptable product for women, Body For Women, that can be used in any situation from having a light meal to replenishing your body after a workout.
For more information:
Go to www.bodyscience.com.au the Official Body Science Website
or contact me.
Neil Russell

Sweaty Betty PR

Sweaty Betty is Sydney's leading fashion, beauty and lifestyle public relations and marketing agency. Since launching in July 2004, Sweaty Betty's founder and director, Roxy Jacenko, has injected a dynamic, impressive and sensational style into the world of PR, transforming her company from a small, niche agency to a massive firm with a diverse portfolio of over 100 clients. Sweaty Betty caters for a broad variety of brands, including both street-wear and high-end designers, accessories, footwear and kids products as well venues and personalities.
Go to the Official Sweaty Betty Website to improve your PR!!

Day of Difference

The Day of Difference Foundation is a charitable organisation dedicated to working for critically injured children and their families. Throughout Australia over 60,000 children are seriously injured each year. Day of Difference believes in the importance of community support for families in times of medical crisis. We celebrate difference and recognise our shared humanity through acceptance of all children with a ‘difference’. Day of Difference cares passionately about families and their ongoing journey with a critically injured child. We are honest, ethical and professional in all aspects of our work and uphold the trust of our supporters. We create strong, enduring partnerships with other like-minded organisations to achieve our goals.
To find out how you can help critically injured children throughout Australia visit www.dayofdifference.org.au

The “Functional Exercise” Trend

An alarming trend has hit the fitness industry, inexperienced and some slightly more experienced trainers are trying to sell themselves by prescribing their clients “functional exercises” as the latest training technique/trend for all training goals. Functional exercises when prescribed correctly can play an important role in the development of basic movement patterns, specific skill/movement development and exercise rehabilitation. So whilst it seems great that functional exercises are being prescribed, the problem lies in that the definition of functional exercises has been grossly misinterpreted by so many trainers.....

Fat Loss Vs Weight Loss

Today society places so much emphasis on “weight loss” as a training goal (e.g. Biggest Loser, Weight Watchers and TV infomercials), but what are we really trying to achieve? Ultimately we are trying to; lose excess fat (decrease body fat %) and change our body shape (reduce clothing size/girth measurements). So why do we look at our weight all the time? Your weight neither tells you your body fat %, what size clothing you wear and you certainly can’t “see” weight, it is body fat that can be seen........

Exercise techniques for fat loss

When trying to reduce body fat a combination of good exercise and nutrition is crucial in achieving your goal. The exercise program that you follow needs to be specifically designed to maximize your results. To maximize fat loss a program should be designed to increase muscle mass, increase metabolism, maximize energy expenditure and maximize fat oxidation. With this in mind any program should attempt to be predominantly made up of a combination two forms of exercise; resistance training and high intensity interval training..........

Products and links.

Secondary links