Our services

ATLETA provides fitness training services across most of the Sydney metropolitan area. We cater our training packages specifically to your individual needs. In addition, we endeavor to provide services that incorporate new innovative approaches to goal setting, fitness and lifestyle change. See below for information on our packages and pricing.

One-on-One Training

Starting from $89/session*.

Includes:

One on One Training with a Highly Qualified and Experienced Trainer.
Comprehensive Health and Fitness Assessment and Monitoring
Personalized Goal Setting and Research Based Exercise Programming.
Specific Goal Based Nutritional Plan designed by a Dietitian.
And much more.

Contact us now to find the One-on-One training package to suit you.

*Price based on 20 session up package with an upfront payment. Monthly invoicing also available at $99/session.

Group Training

$150/session.

Enjoy a variety of fun training sessions designed to suit your groups training requirements. Set challenges for your group and our experienced trainers will motivate and guide you on the path toward reaching your goals.

Contact us now to get you and your friends into the best shape of your lives.

Corporate Fitness, Health & Wellbeing Packages

Our team has been providing the corporate sector with a high standard of service for many years. We deliver extremely professional corporate personal training, group training and corporate presentations to maximize the health and performance of you and your valuable employees.
________________________________________________________________

ATLETA's Corporate Fitness, Health and Well Being Packages Include:

Goal Setting and Monitoring
Strength & Fitness Training
Ergonomics, Injury Prevention and Rehabilitation Training
Healthy Nutritional Plans
Massage
Presentations and Education

You can improve the performance of your employees, high level executives and yourself by incorporating one of our training packages into your companies culture. Research has shown us that fit, confident and healthy employees have a greater capacity to lead teams, make sales and manage stress.

We can train your company as a group or design specific fitness, health and wellbeing programs to optimize the individual performance of your valued employees. So please contact us now with your needs.
________________________________________________________________

**Free Initial Corporate Presentation**
ATLETA can tailor presentations to your companies wants and needs on all topics health related such as corporate health issues, fitness and strength training, nutrition, posture and injury prevention, effective time and stress management, motivation for healthy lifestyle and minimizing illness.

ATLETA's unique team setup consisting of a wide variety highly qualified professionals, many with a background in teaching in the secondary and tertiary level means that you need not look any further when acquiring the best presenters in heath and fitness for you and your staff.

To find out more and to book our services for a FREE initial presentation click here to contact us today.

Online Coaching

$400/month

If you have a shifting schedule or are constantly traveling, then it can often be difficult to book in to see a personal trainer on a regular basis. Research has shown that one of the biggest obstacles to achieving health and fitness goals is a lack of adherence and consistency. Our phone coaching package offers a new way of keeping you constantly motivated to achieve your nutritional and training goals.

Includes:

1 Personalised goal setting & measurements sessions/month.
1 Technique Session/month (for exercises in program)
1 Nutrition Consultation/month (including a detailed nutritional plan)
Periodised Programming to suit your training cycles
Unlimited access to advice via email (motivation, adherence and nutritional advice)
Access to Online membership & Mailing List

Online Membership & Mailing List

JOIN OUR FREE ONLINE MEMBERSHIP & MAILING LIST!!
If you want to be able to take full advantage of our professional knowledge and experience without purchasing one of our training packages then you can become an online member. This provides you with access to our full archives, including articles on fitness, health, training techniques, nutritional advice, injury prevention/rehabilitation and lifestyle management from a variety of top health care professionals. Knowedge is power!

The best part is.....its absolutely FREE!

To join up now click here.

Managing Stress: Part 1 - Perception

Stress generally begins with a life situation that unbalances your life. To balance yourself and alleviate the stress you need to adapt to the situation. Stress is a neutral word, therefore when a stress is placed upon us we can interpret the situation positively, negatively or as a non-even. For example, it can be perceived negatively as a burden or excuse on the flip side it can be viewed positively as a challenge or motivation. This is referred to as cognitive appraisal, and can be controlled in almost any situation.........

Fat Loss Vs Weight Loss

Today society places so much emphasis on “weight loss” as a training goal (e.g. Biggest Loser, Weight Watchers and TV infomercials), but what are we really trying to achieve? Ultimately we are trying to; lose excess fat (decrease body fat %) and change our body shape (reduce clothing size/girth measurements). So why do we look at our weight all the time? Your weight neither tells you your body fat %, what size clothing you wear and you certainly can’t “see” weight, it is body fat that can be seen........

Common sports injuries- Part 1: Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation and pain of a band of connective tissue, called the plantar fascia, which runs under the foot — connecting your heel bone (calcaneus) to your toes.
Plantar fasciitis creates sharp pain that usually occurs with your very first steps once out of bed in the morning. Once you get moving and your foot loosens up, the pain of plantar fasciitis normally decreases, but it may return after getting up from a seated position. Or after long periods of standing
Plantar fasciitis is particularly common in runners, people who are overweight, women who are pregnant and those who wear shoes with inadequate support are also at a higher risk of getting plantar fasciitis.......

Our services

Secondary links