Our services
ATLETA provides fitness training services across most of the Sydney metropolitan area. We cater our training packages specifically to your individual needs. In addition, we endeavor to provide services that incorporate new innovative approaches to goal setting, fitness and lifestyle change.
Exercise, Harness the Power to Excel in Life
Today it is well recognized that regular exercise should be an integral part of our lifestyle in order to maximize quality of life. However, you probably find yourself wondering how regular exercise is going to help you get the most out of life. Time is a precious commodity and you may feel that the time you would spend exercising could be spent on something more important to you (earning more money, studying, socializing etc). Consider this, exercise potentially the most powerful tool in improving nearly all aspects of your life! That’s right, amongst other things regular can improve you earning potential, ability to learn, and develop personal and professional relationships..........
Fat Loss Vs Weight Loss
Today society places so much emphasis on “weight loss” as a training goal (e.g. Biggest Loser, Weight Watchers and TV infomercials), but what are we really trying to achieve? Ultimately we are trying to; lose excess fat (decrease body fat %) and change our body shape (reduce clothing size/girth measurements). So why do we look at our weight all the time? Your weight neither tells you your body fat %, what size clothing you wear and you certainly can’t “see” weight, it is body fat that can be seen........
Exercise techniques for fat loss
When trying to reduce body fat a combination of good exercise and nutrition is crucial in achieving your goal. The exercise program that you follow needs to be specifically designed to maximize your results. To maximize fat loss a program should be designed to increase muscle mass, increase metabolism, maximize energy expenditure and maximize fat oxidation. With this in mind any program should attempt to be predominantly made up of a combination two forms of exercise; resistance training and high intensity interval training..........