Welcome to ATLETA the home of Sydney’s top Health and Exercise Professionals.
We can help you:
Our Exercise Physiologists and Scientists, Dietitians and other allied health care professionals will get you the results. Take advantage of one of our innovative packages, please don't hesitate to contact us.
ATLETA's trainers have had the opportunity to work with and improve the health and fitness of many individuals and corporations. We are currently gathering testemonials off our past and present clientele. For an glimse of the journey of many of our fantastic clientele stay tuned. If you haven't sent your testimonial to us yet, share your experience now.
Send your testimonial to info@atleta.com.au
Body Science supplementation and compression wear is recognized as the leader in sports performance and muscle building. As well as myself, elite athlete's, sporting teams, dietitians and exercise physiologists endorse the results that Body Science products provide. Body Science has now utilized the knowledge from this elite success to create an adaptable product for women, Body For Women, that can be used in any situation from having a light meal to replenishing your body after a workout.
For more information:
Go to www.bodyscience.com.au the Official Body Science Website
or contact me.
Neil Russell
Today it is well recognized that regular exercise should be an integral part of our lifestyle in order to maximize quality of life. However, you probably find yourself wondering how regular exercise is going to help you get the most out of life. Time is a precious commodity and you may feel that the time you would spend exercising could be spent on something more important to you (earning more money, studying, socializing etc). Consider this, exercise potentially the most powerful tool in improving nearly all aspects of your life! That’s right, amongst other things regular can improve you earning potential, ability to learn, and develop personal and professional relationships..........
A large percentage of musculoskeletal injuries observed in the sports setting involve the ankle. Sprains make up roughly 85% of all ankle injuries (Rimando MD). Of these 85% are inversion sprains whereby the ankle ‘rolls’ and the foot turns inwards. It is said that up one sixth of sporting participation lost results from ankle sprains. Optimal rehab starts with accurate diagnosis.........
Resistance training should be a part of every almost every training program regardless of the goal. When trying to improve fat loss, toning, body shaping, all sport specific performance, improved body function and general health, resistance training is a key element to achieving your goals.
When partaking in resistance training, many gym goers are falling short of their training goals, not due to the effort that they put in but rather due to their program design and execution. Too many of us spend time in the gym comfortably lifting weights, chatting away and day dreaming when we should have already started our next set, lifting a challenging resistance level........
