AtletaFitness: @sweatybettypr Awesome!!! :)
Sydney's top health and exercise professionals
Welcome to ATLETA: See what our elite training team has been up to!
What's new?
Wednesday January 18th
Rob Lyon joins the ATLETA team
What you have to say.
Client Testimonials
ATLETA's trainers have had the opportunity to work with and improve the health and fitness of many individuals and corporations. We are currently gathering testemonials off our past and present clientele. For an glimse of the journey of many of our fantastic clientele stay tuned. If you haven't sent your testimonial to us yet, share your experience now.
Send your testimonial to info@atleta.com.au
Products and links.
North Sydney Sports & Chiropractic
North Sydney Sports and Chiropractic offer a new and unique approach in the assessment and treatment of musculoskeletal injury. Our focus lies in the soft tissue structures, such as muscle, tendon, ligaments, nerve and fascia. This allows us to treat almost every musculoskeletal injury arising from poor posture, repetitive strain, workplace and sporting injuries.
North Sydney Sports & Chiropractic helps ATLETA's trainers and clients stay injury free and in optimal condition, click here to find out more about how North Sydney Sports & Chiropractic can help you, or go to www.sportsandchiropractic.com.au
Food Intolerances and Allergies
More increasingly when we are preparing and consuming meals, we have to take into account food allergies and intolerances. Two of the more common food intolerances result from the consumption of gluten and dairy. Food intolerances can build up over time, often it is a reaction to the quantity being consumed rather than one specific food. Processed foods frequently use wheat and dairy as cheap fill and it can be difficult to exclude these foods unless you read every label in the supermarket……....
For more, join our Mailing List Subscribe
The “Functional Exercise” Trend
An alarming trend has hit the fitness industry, inexperienced and some slightly more experienced trainers are trying to sell themselves by prescribing their clients “functional exercises” as the latest training technique/trend for all training goals. Functional exercises when prescribed correctly can play an important role in the development of basic movement patterns, specific skill/movement development and exercise rehabilitation. So whilst it seems great that functional exercises are being prescribed, the problem lies in that the definition of functional exercises has been grossly misinterpreted by so many trainers.....
For more, join our Mailing List Subscribe